If you want to lose fat and stay fit, your smartphone may come handy. It will help you keep track of your calorie intakes in order to plan appropriate weight-loss workouts. Android and Apple iOS are the most popular mobile operating systems, and they both provide amazing apps that will help you in staying fit and healthy. Here are a few fitness apps that you can install on your Android smartphone today.
BMI Calculator
Body Mass Index (BMI) is the ratio of your weight and the square of your height. The measure accurately tells whether you are underweight, normal weight, or overweight. It is appropriate if you have a BMI between 18.5 and 25. The BMI Calculator app helps you measure your BMI and find out the amount of fat in your body. The app also calculates your Waist to Height Ratio (WHtR). These data are important for accurately tracking your calorie intake.
2. Noom Weight Loss Coach
This is a very popular, free app available on the Google Play store. It is stocked with weight-loss and fitness features. It will create a weight-loss plan for you based on your requirements. The system accurately tracks your daily calorie intake and helps you schedule your workouts properly in order to maximize your weight loss.
3. My Fitness Pal
This efficient and easy-to-use app tracks your daily calorie intake accurately. The app has its own database of foods from which you can log the ones that you eat. This makes the daily calorie intake calculation as accurate as possible. The app works almost like Noom Weight Loss Coach and is available to be downloaded on all Android smartphones. By tracking your workouts, the app will tell you how much of your weight you have lost.
4. Endomondo Sports Tracker
This app has both a free version and a non-free “Pro” version. The app can be used to track sporting activities, such as walking, running, and cycling. It uses the GPS sensor of your smartphone to determine the distance traveled, time duration, and the amount of calories burned in a workout. The app is not only available on Android but also on other popular smartphone platforms.
5. Fitocracy
Fitocracy is an app that brings social collaboration to the weight loss game. The app helps you connect with more than a million people from around the world who use it to lose weight and stay fit. Fitocracy creates a competitive weight-loss game in which you compete with other people with similar weight loss goals. The Fitocracy system gives you points for your activities, and with these points, you will be able to level up in the game. In order to grant you these points, the app accurately tracks all your weight-loss activities; in essence, the more you work out, the more points you get.
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